The 30 days are consecutive, so the day you start is DAY 1. You then have the following 29 days to come along and try as many classes as you like. This includes the combination all the classes on the schedule. Come every day if you can, you will surely find the class for you! Yoga is not the sort of activity where you need a recovery day. If you feel a bit sore after your first couple of classes it is most likely due to the fact that you are moving and using your body in a new way. The best treatment? Come back into the studio and stretch it all out! This offer is an ongoing offer and is available to first time EQ students. See you in the studio!