What to expect
HOT HIIT is a challenging, full body, low impact, high intensity workout. It is a training system which combines Pilates principles with High Intensity Interval Training (HIIT) and is conducted in a room heated to 32 degrees Celsius. Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact workout. It is performed on a yoga mat making it zero impact, protecting your joints and muscles from the pounding of other exercises like running and jumping. It is designed for all fitness levels.
The class combines cardio and muscle toning in a heated room. The High Intensity Interval Training (HIIT) keeps your heart rate up, helping you burn fat and increase fitness levels. The Pilates principles sculpt your body, creating long lean muscle mass, and enable you to build stronger core strength. The heat loosens up the muscles quickly, and the humidity makes you sweat — elevating your heart rate, boosting metabolism, and promoting detoxification.
All classes are 60 minutes or 45minutes
Please bring a yoga mat, a bottle of water and 2 large towels, (one to cover your mat & one to shower with). These items are available for rent/purchase at the studio.
Avoid eating a heavy meal 2 hours prior to the class. A light snack such as a banana and a coconut water is a great energy booster before class!
Be prepared to sweat as the room is hot by intention.
Wear clothing you can move and sweat in – shorts and tank top are great!
To have the best experience please arrive early. Doors open 30 minutes before classes start and close 2 minutes before the scheduled class time. This is to ensure all classes run on time and to keep the building secure while sessions are running. Latecomers will not be admitted.
Please inform your teacher of any injuries or health problems you may have. Having injuries should not stop you from practicing your yoga, however by informing your teachers it will help them to be able to guide you accordingly.
Minimum age to participate in the classes is 14 years old. These children must be accompanied by a parent or guardian during the class. All children under the age of 16 years are required to have their registration form co-signed by a parent or guardian. We reserve the right to refuse admission if these requirements are not met.
Make sure you are well hydrated BEFORE you come to class.
There is no need to book. If it is your first time please turn up at least 15 minutes before class.